Spiritual Self Care
1. Write a thank you note
2. Check in on social media
3. Write a letter
4. Suggest a gathering
5. Set up a date
6. Play board games with friends
7. Host a party
8. Call a loved one
9. Take a walk with a friend
10. Take a coffee break
Emotional Self Care
1. Pack answeet note in your lunch
2. Say 'I Love You' in the mirror
3. Try 'Morning Pages'
4. Call a friend
5. Let yourself fully feel for 90 seconds
6. Ask for positive feedback
7. Write in a journal
8. Create art to express an emotion
9. Spend time with a pet
10. Help someone in need
Physical Self Care
1. Drink a glass of water with lemon
2. Get up and stretch
3. Take a nap
4. Take a walk around the block
5. Try a green smoothie
6. Give yourself a foot massage
7. Play your favorite song and dance to it
8. Eat a fruit
9. Take 3 deep breaths
10. Find a reason to laugh again
Practical Self Care
1. Designate a weekly grocery time
2. Set up a weekly money check in
3. Create a master grocery list
4. Designate a home for everything
5. Embrace systems whenever possible
6. Experiment with frozen meals
7. Learn about budgeting
8. Spend 15 min/day cleaning
9. Learn about investing
10. Develop a cleaning schedule
Spiritual Self Care
1. Meditate for 15 min
2. Pray
3. Read inspirational work
4. Volunteer in your community
5. Take a walk in the park
6. Eat lunch outside on the grass
7. Try a guided imagery
8. Do a random act of kindness
9. Make a list of all your positives
10. Sit in silence for 5 minutes
#5guidestoselfcare