Day 1) Fill a coloring book page
Day 2) Do some breathing exercises
Day 3) Listen to mood boosting music
Day 4) Meditate
Day 5) Talk to someone on the phone
Day 6) Go for a jog
Day 7) Say positive affirmations to yourself
Day 8) Let it all come out
Day 9) Write in a journal
Day 10) Do a crossword puzzle
Day 11) Remove caffeine from your diet
Day 12) Dance like nobody's watching
Day 13) Use a stress ball or fidget spinner
Day 14) Take a hot bath
Day 15) Laugh
Day 16) Work on an art project
Day 17) Do some yoga
Day 18) Go on a digital detox
Day 19) Take a nature walk
Day 20) Schedule your worrying
Day 21) Accept your feelings
#21dayanxietychallenge